Couples

RELATIONSHIPS TAKE WORK. NOT JUST IN YOUR FREE TIME, NOT JUST WHEN YOU FEEL LIKE IT – ALL THE TIME.

Every couple goes through relationship problems and conflict.  These challenges may be about a specific event or involve ongoing negative patterns. The stress, frustration and uncertainty that comes with these times can make it difficult for couples to work together toward a solution that is works for everyone.  I help couples find these solutions by working with them collaboratively and teaching skills to learn how to become better at navigating through conflict.

I can help couples in many different areas, including:

• Better communication, understanding and problem-solving
• Increasing intimacy and closeness
• Strategies for coping with depression or anxiety disorders
• Improving relationship success
• Separation/divorce counselling
• Strategies for coping with life stressors

We will work together to find a balance between being an individual as well as the togetherness of being a couple.